Nutrition and Diet for Healthy Skin

Eat antioxidant-rich fruits and vegetables, healthy fats from oily fish and nuts, and a varied and balanced diet to pamper your skin and optimize your nutrition. This should provide ideal quantities of nutrients such as beta carotene, vitamins C and E, zinc, and selenium, all of which are important for glowing skin.

  1. Eat enough vitamin C
  2. Don't crash diet
  3. Stock up on selenium
  4. Eat enough vitamin E
  5. Eat some healthy fat
  6. Eat plenty of zinc

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