Nutrition and Diet for Healthy Skin
Eat antioxidant-rich fruits and vegetables, healthy fats from oily fish and nuts, and a varied and balanced diet to pamper your skin and optimize your nutrition. This should provide ideal quantities of nutrients such as beta carotene, vitamins C and E, zinc, and selenium, all of which are important for glowing skin.
- Eat enough vitamin C
- Don't crash diet
- Stock up on selenium
- Eat enough vitamin E
- Eat some healthy fat
- Eat plenty of zinc
Related Conference of Nutrition and Diet for Healthy Skin
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Nutrition and Diet for Healthy Skin Conference Speakers
Recommended Sessions
- Ageing Science
- Bacterial and Fungal Skin Infection
- Cosmetic Dentistry
- Cosmetic Dermatology
- Cosmetics and Skin Care
- Cryotherapy
- Dermatology
- Dermatopathology
- Immunology of Skin Allergy
- Medical & Aesthetic Devices
- Mohs Surgery
- Nutrition and Diet for Healthy Skin
- Pediatric Dermatology
- Plastic Surgery
- Psych Dermatology
- Skin Grafting
- Skin Infection and Therapeutics
- Surgical and Non- Surgical Aesthetic Procedures
- Surgical Dermatology
- Trichology and Hair Transplantation
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